Due to scheduled maintenance, Base Camp access (including the Speechcraft portal on Base Camp) and path purchases will be unavailable from 7 a.m. Mountain Time (UTC -6) on July 21, 2026 to 7 a.m. Mountain Time (UTC -6) on July 23, 2026.
Start small.
Begin with short sessions and gradually increase your practice.
Be consistent.
Daily practice builds confidence and reduces anxiety.
Use guided resources.
Apps like Headspace or Calm can help you get started.
Incorporate movement.
If sitting still is difficult, try walking meditation or yoga.
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